At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting an intention and stretching from head to toe. You'll want to have two ...