Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Pulled pork, virtual reality (VR) headsets and yoga mats have been added to a list of items used by the UK’s official statisticians to measure how quickly prices are rising across the country. But it ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Yoga mats also limber up as a new addition due to ... the underrepresented area of soft lounge furnishings. On the other side of the ledger, a reflection of the falling circulation and prominence ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...