Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The perfect blend of adventure, relaxation, and cultural charm at Club Med Serre Chevalier. Nestled in the heart of the ...

Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...

Storing any sort of pet items like food, litter boxes, or toys in your bedroom closet can be unhygienic. There's a high ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

I was born a good sleeper. The eldest of four siblings, my mother insists I slept through the night “from day dot”. In my 20s ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...