Looking for a unique date activity? A Sumter County animal sanctuary is offering unique experiences like painting and yoga while adding some wildlife like deer, anteaters and even lemurs to the mix.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

From going to equestrian lessons to celebrating Valentine's Day events, here are 15 things to do in Greater Lafayette this ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...