Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Facing troubles with muscle pulling, cramps and unwanted muscle spasms? This could be due to improper stretching. Here’s how ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

In her latest Instagram post, the ‘Hungama 2’ actress mentioned that what looks like a simple move turns out to be ...

Contemporary Pilates a rehabilitation studio, Core, offers low-impact, full-body workouts as well as private and group ...

Radhia Aggarwal is a Delhi-based holistic healer and coach, with her foundations rooted in traditional Hatha Yoga. From a deeply intellectual academic background to holistic healing, her path has been ...