Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.

Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, ...

Michael Congdon, who was just 32 at the time, started the intense Murph Challenge, a grueling workout that involves ...

Yoga is good for the mind, body and soul—but how does it change when practiced in a heated environment? Hot yoga was ...

Dismissing the pollution board's challenge to the ruling, a bench of Justices Surya Kant and N Kotiswar Singh instructed that no coercive actions be taken against the ISHA foundation's yoga and ...