Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Hot yoga isn't all that different from any other yoga — it's just "adding an extra layer of cardiovascular and mental resilience challenge," Gray says. Mastering the basics of yoga first can ...

Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.

Dismissing the pollution board's challenge to the ruling, a bench of Justices Surya Kant and N Kotiswar Singh instructed that no coercive actions be taken against the ISHA foundation's yoga and ...

Conversations picked up again in 2019, and they finally reached a deal: The network bought the Moelters' facilities and rebranded to become Movement Gyms. Moelter stepped down as CEO but became a ...

Created in-house, The Play Your Own Way campaign champions the idea that women should not be confined to traditional norms but empowered to thrive in ways that feel right to them ...

• YAAB Monthly Meeting 3:30-5 p.m. March 5. Help shape the YA Department at your library by joining the Young Adult Advisory ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

"I used every rejection as a chance to refine my strategy for Ksisters—focusing on community-building, trust, and exclusive ...

According to a recent CREDAI survey, the Indian real estate sector which provides 6% of the country’s GDP employs 23% women ...