From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

These challenges ... cell of the body. Yoga aids to enhance communication, regulate hormones, improve mental clarity, and restore emotional balance. Through dynamic yoga poses, mindful breathing ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

As for flexibility, many people ... Yoga, strength: Building a solid foundation Yoga also challenges the body to develop a strong foundation for functional movement. Through body-weight poses ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A stock image of three women doing a warm up yoga pose ... By 2023, over 34 million people in the United States took part in yoga. While it's always good to challenge yourself, Setareh has ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

President Droupadi Murmu on Friday said that AIIMS is a running laboratory of the Gita’s Karma Yoga. The remark was made at ...

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

In response to this widespread issue, Ayush institutes organized interactive workshops, oral hygiene demonstrations, ...