Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

The best play mats and gyms for tummy time, crawling and playtime for babies and toddlers. Add extra cushioning to your ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Get ready for the highly anticipated FemmeFit Fest 2024, an interactive wellness day designed to empower and inspire fitness ...

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...