Jeff Victor has taken some of the most famous movie and cartoon characters and stripped them down to their simplest ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

xxvii, 306 pages ; 22 cm + Originally published in hardcover in 2004 Includes CD of music and exercises Includes bibliographical references and index Foreword / by Wayne Teasdale -- Balancing vision ...