There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way.

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

I've tried all the popular workouts in New York City, from boutique fitness classes to franchise studios ranging from Pilates, HIIT, yoga, barre, and boxing. In the past few years, I've sampled ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...

Barre ballet classes are a firm favourite in the fitness ... elements of classical ballet with movements from Pilates, yoga and strength training. Improving your balance, flexibility and posture ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Nestled in Gateway Village, Self Pilates has been offering health and wellbeing services to the Wodonga community since 2018. Having relocated to its ...