With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...

The center is collecting small items to meet the needs of our local veterans through the Wilkes-Barre ... Yoga and Meditation: 10 to 11 a.m. Mondays. Visit the West Pittston Library for this free ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

At this five-star hotel located in an iconic Chicago skyscraper, guests can enjoy beautiful suites, wonderful spa treatments, ...