Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you can do from the comfort of your own home.

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts ... present and focused at work and home. Whether you’re a busy professional ...

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One of the key benefits of barre is its minimal impact on the joints, DiGiorgio adds. This allows you to build strength and endurance without adding stress to your running workouts. An At-Home Ballet ...

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Whether you want to work up a sweat in the comfort of your own home with their online workouts or master the fundamental principles ... Flex Studio offers transformative classes in Classical Pilates, ...

Reduce belly fat effectively with workouts like burpees ... taking a short run as an alternative to doing HIIT exercises at home. A study published in the Journal of Strength Conditioning Research ...

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...