Recent studies have proven that over 70,000 thoughts that come into an individual’s mind every day consist of negative ones ... which involves writing down thoughts and analysing accuracy ...

Negative thoughts can harm both your body and mind, increasing the risk of illnesses like heart disease, digestive issues, ...

Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering (focusing ...

Sometimes it's easy to get caught in a rut of negative thinking ... notebook everywhere. The app Thought Diary is a simple interface, letting you write down your mood and any details about ...

The phrase "I can't change" simply reflects a mindset of defeat. All of the obstacles and hurdles that have come your way ...

Just as a fitness routine keeps your health on track, a well-thought-out budget ensures your ... The first step is understanding how much you earn. Write down all sources of income you receive ...

At first, the duo wanted to write a ... To describe her thoughts on her upcoming concert Vidal chose the word “restored”. “I really hope to alleviate a lot of stress and negative energy ...

mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep thought or creativity. Meditation length varies from 3 ...

“One of the many things I’ve learned while struggling with addiction was that surrounding yourself with negative people will only bring you down ... via LinkedIn, writing, “My daughter ...

I just thought that ... the film who throws Bloom down the stairs. Following the criticism, Lively shared a message to her Instagram stories on Tuesday (13 August) writing: “One in 4 women ...