Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

She posted the video with the text “The time I mistakenly thought the flag for Greek was for Israel and took the restaurants flag down OMG ... phone calls and negative internet reviews.

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

with a mental image of a large red STOP sign. Third Step: Replacing the unhelpful thought with a positive phrase is next. One useful tip is to write out some of your most common negative thoughts.