“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

A viral fitness stunt inspired by Nicki Minaj is landing people in hospital. Here’s why experts say you should skip it – and ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Zone Two strength training is all about sustainability. It allows you to train more often without the wear and tear on your joints and nervous system. It also develops your aerobic base, which ...

Whyte is a strong athlete – you only need to look at his imposing 6ft 4in frame to know that. With the Dazn cameras watching, he playfully curls 20kg to prove this point, then goes on to complete a ...

For functional strength training, you want to think about performing lifts that resemble movements of daily life. Examples include bench press, pushups, squats, lunges, step-ups, deadlift, overhead ...