But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...

Beginning Saturday night, temperatures in Alpena are expected to drop to 7 degrees, with a wind chill as low as 2 degrees ...

Deb Shaw stepped into the shower of her home in Los Gatos, California, and her vision blurred. She wobbled, fell and hit her ...

Amid a flurry of signings on the opening day of the international signing period, the Pittsburgh Pirates also parted with one ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

There are plenty of budget earbuds on the market, but which pairs are worth it? We tested a range of earbuds to find the best affordable pairs.

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...