Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Other announced local events include Girl Power, a Ruby Masquerade Gala and more. Read about other community and business ...

The post Former Vice President Al Gore Is Renting Out 'Exquisite' Arlington Home Where He Launched His Political Career for ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

An HTC headset designed to work in microgravity is offsetting the physical and psychological challenges of humans living off-world.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...