Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

At 47-years-old, Tom Brady hasn't played a snap of football in a few years, but he remains in great shape. Earlier this year, ...

Multiple league sources said Bailey’s representatives wanted the Sixers to commit to him before his scheduled Friday workout.

Beat the heat and still crush your workouts with these expert-approved tips.

Ace Bailey surprisingly bailed on his workout with Philadelphia with less than a week to go before the NBA draft.

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

The modern workplace has embraced a fashion shift—goodbye stiff suits, hello office-ready activewear that's stylish, comfy, ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Trainer Dan Go calls them "micro workouts"—quick, effective bursts of exercise that boost your metabolism and keep your fitness on track. "Micro workouts are short sessions that improve your fitness ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...