Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.