Retirees Kimm Chai, 58, and Ann Tham, 64, started practising parkour about two months ago and said the sport has kept them physically and mentally fit.

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...