Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

The Navy SEAL instructor who led a strenuous training that led to the hospitalization of Tufts lacrosse players appeared to ...

A Navy SEAL lacked credentials to lead a workout that left nine Tufts lacrosse players hospitalized with rhabdomyolysis, a ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...