Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Toyota's most-loved model offers strong economy, useful features, and refined style in a package that threatens the Camry's ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...