Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

The TV star took to her Instagram stories on Friday to share an update with her 130,000 followers after she had been to see a ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

Bridget Jones star Renée Zellweger has opened up about her fitness regime, which helps her to cope with a common complaint, ...

A fresh Ebola outbreak has emerged in Uganda, with a 32-year-old male nurse succumbing to the disease in Kampala. The Ministry of Health confirms the ...

There are very few signs that can indicate that you have had an intense workout in the same way that an aching body does. ...