Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

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An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...