Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

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Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...