The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Summers really are getting hotter. In fact, 2024 was the planet's warmest year on record, according to the National Oceanic and Atmospheric Administration' ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.