How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Feel free to spice up your routine by incorporating the ... Knocking out a cardio workout for weight loss using intervals ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

What are the best exercises to do with ankle weights? Since ankle weights are typically on the lighter side, Jennings says they are a “beneficial tool to use when it comes to ramping up a workout.” ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

or using machines or dumbbells can be equally as confusing. That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform ...

In addition to helping you build muscle, weight training can help with fat loss, especially if you’re using free weights (think ... to mix up your existing workout routine with exercises ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...