Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine ... workout apps we’ve tested also had budget-friendly subscriptions. Designed specifically for women ...

And, let’s be honest, they guide our shopping choices.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

I’m lean (typically a small or extra small), but I have a bum and thighs, so I felt like trying a brand vetted by women with developed ... great for high-impact workouts like running or ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...