Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding skipping meals, establish ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...