From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

Once feared for his cannibalistic past, Sumanto now inspires followers on Instagram with motivational content, fitness ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...