Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Elevated testosterone levels boost muscle ... intense exercise routines and controlled dietary practices. This results in a well-defined and stronger physique, which aligns with men’s fitness ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Eating enough to build ... muscle mass or lean mass without gaining a lot of weight or fat, which I feel like is the dream goal for most people,” says Jason Machowsky, RD, CSCS, an exercise ...

If you're tight on time either around the holidays or into the new year (when your schedule goes back to normal), you might be wondering how you can still build muscle and hit your fitness goals.

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...