The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

India's premier fast bowler Jasprit Bumrah will test his match fitness in the third One Day International (ODI) against ...

Wellness routines based on zodiac signs offer personalized self-care strategies. Aries benefits from high-intensity workouts ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long-term routines. Our Start TODAY mindfulness experts will be there every step of the way.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

The City of Lima will receive $50,000 to launch the Ride to Thrive youth bike program. The city earned the money after ...