Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

A health enthusiast has shared her delight after she found the 'perfect' gym bag in Primark, which she says looks just like a ...

If your workout clothes smell, experts say to pre-soak them in vinegar and use an activewear-specific detergent that make ...

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

If you’ve got a consistent fitness routine but aren’t seeing the ... Matheny recommends starting small—say, going for a mile-long walk—seeing how you feel, and adding more mileage from ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

But now, James’ company, Soma Bags, is providing a solution: backpacks equipped with solar panels that charge a reading light. What started as a small-scale project with some discarded cement ...

According to Israeli outlet Ynet, the bags also consisted of photos of the hostages while they were in captivity and a map of the Gaza Strip. The hostages then proceeded to get on a small white ...