Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, February 19 at 9:00 a.m., taking place at Salt River Fields at Talking Stick in ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

India, along with eight other nations, participates in the French-hosted 'La Perouse' naval exercise near the Malacca, Sunda ...

Gracie is ready for today's Divisional Round. But first, a workout is in order, whether her dog likes it or not.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...