Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

An independent review says a third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...