Not Planning Rest and Recovery Days? Here's Why You Should Be
Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...
This Lower Body Workout Will Jump Start Your Body Recomp Goal
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
How Does Missing a Workout Affect Your Run Performance?
If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...
Navy SEAL who led workout that hospitalized Tufts lacrosse players lacked expertise, report says
An independent review says a third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
This Workout Plan Is Designed to Build Your Superhero Chest
The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
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54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...
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A 28-day workout plan to transform your mindset and body in just 4 weeks
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...