HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The Pakistan Army emerged victorious in the third edition of the Fitness Challenge Pakistan, securing the top position with an impressive haul of 16 gold and six silver medals. The event, organized by ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”. Here’s what happened when Isolde Walters tried it out ...

Nasa astronauts Sunita Williams and Butch Wilmore, after spending more than eight months in space, are expected to return to ...

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...

There is no workout that can tell you what you are capable of running in a race. The only way to know that is to lace up your ...