The Pakistan Army emerged victorious in the third edition of the Fitness Challenge Pakistan, securing the top position with an impressive haul of 16 gold and six silver medals. The event, organized by ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Nasa astronauts Sunita Williams and Butch Wilmore, after spending more than eight months in space, are expected to return to ...

Checkout this amazing gym fanatic showcase some incredible skills as she completes workouts alphabetically.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.