How: Stand a few feet in front of a bench, facing away. Have one leg resting on the bench behind you, laces down, with your feet in line with your hips. Sink your body down until the knee of your ...

Rather than focusing on a single quad exercise machine (because there are many), Lauren gives a shoutout to a few of her favourites, which include the hack squat, leg extension, and leg press.

Sit on a box or bench, stretch you legs straight out in front of you to find your front foot position. Raise your rear foot onto the box or bench. Hold your dumbbells at your sides and bend at the ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Bicep curl with leg extension This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on … ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient.

Our move today is a Core (Static Hold) Leg Extension. You will need a mat and a flat surface for this exercise. And you’ll notice that while holding this move and focusing on the core your upper ...