Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. The post What really happens when ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the AB-3000 is the fourth cheapest option, yet it stands out in terms of quality ...

The original AB-3000 had 35- and 50-degree angles, but this updated design better aligns with those findings. The seat pad on REP’s flagship bench is reversible, allowing you to position it depending ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

The second-year edge rusher challenged the retired Rams’ star to a workout and came away with a deeper appreciation for ...

The UAE Prime Day 2025 sale has dropped some exciting fitness deals — from space-saving mini-steppers to foldable treadmills ...

The Supreme Court has ruled that delimitation exercises for states, excluding Jammu and Kashmir, must wait until the ...

The City is adding a new fitness area in Scotia Parkette along the existing pathway. The design will be informed by community feedback and include outdoor fitness equipment, such as pull-up bars and ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

Here are some studies from just the last couple of weeks — all funded in part by the NIH — that could advance the biopharma ...