A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Manchester City's prospects of overcoming Real Madrid in the second leg of their Champions League playoff have been dealt a ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

Coventry City injury news from CoventryLive as we check up on the three players currently sidelined for the Sky Blues and ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...