The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

We also explore a social media app people are turning to as the TikTok ban looms, and spend some time at a West Chester shop ...

An employee who has done juice cleanses for years is now getting other team members to join her. Is it my place to say ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...