If you find yourself dealing with irritating aches and pains more often than not — whether you're an athlete, fitness ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...