A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
8 Tried-and-True Tips for Getting Back into Working Out This Year
If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...
It Actually Takes a Lot Longer Than You'd Think to Lose Muscle From Not Working Out
Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...
CNET2d
Best Earbuds and Headphones for Working Out in 2025
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...
ZDNet9d
The best headphones for working out that you can buy: Expert tested
'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...