Because I set up the NordicTrack 2450 in my basement, its size wasn't an issue, but this isn't a small tread by any means ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...