The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Glenn McIntire had always wanted to be an architect—a title he took on at almost 80 years old when he expanded a ...

Ole Miss advanced to the third round of the NCAA tournament with a convincing win over Iowa State on Sunday at Fiserv Forum.

A Las Vegas home by architect Daniel Joseph Chenin, set atop a 2.25-acres, effortlessly eschews traditional desert modernism ...

The three bedroom home also boasts a bespoke kitchen, living room and dining area as well as an outbuilding which is used as a home gym.

Leon Edwards was stunned by a dominant Sean Brady and Molly McCann retired following an emphatic early loss to Alexia ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...