Kenya’s “Boda Girls” are turning a male-dominated industry upside down. Their favored customers are pregnant women needing ...
Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...
Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a good thing for adults to use weight-loss drugs like Ozempic, Wegovy and ...
New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...
When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...