While some days you might practically jump out of bed ready to get moving, other days, finding workout motivation is a tall ... Bicycling, Women's Health, Health, Shape, Self, and more.

Having my weekly workouts scheduled helps me stay on track and gives me some oft-needed accountability when my motivation is waning.’ As Women’s Health UK’s fitness director (and a qualified ...

Anfisa Salnikova has long stood as a symbol of multifaceted excellence-but beyond her credentials in linguistics, psychology, ...

Steadily build up how long or hard you work out over time. How do you motivate yourself to turn exercise into another part of your normal routine? Here are a few tricks to make exercise a healthy ...

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert ...

This review of 33 studies concluded that there was a stronger link between exercise and lower death risk in women than men. The researchers behind the 2024 study hope their findings could help ...

But let’s not forget Serena isn’t the only one serving fitness and fabulousness. If there’s one thing Black women do best ... These ladies will motivate and inspire you to be your most ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

This includes finding the motivation to get out of your ... summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different ...