Kayla Itsines has been spotted wearing a G-string bikini during a jaunt to the beach – just days after she went viral for ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

The BriefThe Pittsburgh Pirates and the City of Bradenton unveiled improvements to their spring training home, Lecom Park, ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

Besides slaying her fits, Brink has been rehabbing and recently got up some shots in short shorts. She also just took to Instagram to show off her knee strength in such an a cute way with a little ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...